Mindfulness Meditation for All Ages
Is stress taking over your life? Do you want to cage your “monkey mind” and calm it down so you can truly hear your thoughts and needs? We all want mental clarity in this world infused with anxiety and constant changes. If you are trying to find a skilled meditation instructor in San Rafael, CA to help you with that, you are in the right place.
More About What We Do
Meditation For All Ages organizes meditation classes that differ in the number of people that can participate and they can either be led in a group or in-person. You can also schedule an online free mindfulness meditation class. Interested in any of these? Check them on our Services page.
Why Trust Us?
If you are wondering whether you really need a meditation teacher or not, maybe the following lines will help you make up your mind. Unless you have gained a lot of experience in it, mindful listening, breathing, and body awareness might come as a challenge to you in the beginning. We’ll teach you concentration techniques, as well as help you live a happier, healthier and balanced life. Your goal is to train your mind, our goal is to help you do it.
Free Your Life From Stress
If you are willing to give inner peace meditation classes in San Rafael, CA a chance, then our experienced and certified instructors will give you more information about it. The practice of focusing your mind on your breathing is the path to well-being and people from the East to the West have known this for a long time. Even though meditation is a practice that requires calmness and immobility, you end up feeling energized after it.
Call Meditation For All Ages if you want a one-on-one session with a reliable meditation practitioner near you!
BIOGRAPHY
Gita was introduced to meditation at a young age. She is the founder of Meditation For All Ages Gita is an experienced mindfulness instructor that has been studying Buddhism philosophy and meditation practices for over 25 years. She has studied with well-known meditation masters both nationally & internationally; attended many courses and retreats and has graduated to teach mindfulness meditation after years of intensive studies. Further, she has extensive management and finance experience both as a high executive and an entrepreneur.
Gita completed six-month long meditation teacher training course with Willpower Institute in Canada & Thailand and obtained the Meditation Instructor Certificate; She has received her mindfulness training through Mindful Schools, and successfully completed the Year-Long certification program and became a Mindful Schools Certified Mindfulness Instructor (CMI). She also has a depth knowledge, training and practice of Yoga, and carry a Reiki certificate.
Gita enjoys sharing her passion through teaching mindfulness techniques to executives, parents, teachers, and students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds.
She truly believes that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and sense of happiness.
Client Testimonials
I started their private mindfulness meditation sessions a month ago and I am very happy with the results so far. The coach is so easy to follow and she explains everything so well. I feel like new after each session. I have tried meditating on my own in the past but I have never had such results. Thanks so much!
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Contact Info
Meditation For All Ages
San Rafael, CA 94903
Phone: (415) 237-7126
Services
- Free Monthly Online Meditation Sessions
- Private Meditation Sessions
- Corporate Meditation Sessions
- Group Meditation Sessions
- Classroom Meditation Sessions